Music therapy employs the power of music to promote healing and wellness. Licensed music therapists work with individuals of all ages, targeting a variety of concerns, including emotional health challenges. Through the application of music sessions, therapy can improve interaction, reduce stress and anxiety, elevate mood, and cultivate a sense of

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this concept believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even promo